Emotional Eating: Why it’s normal and even beneficial to a healthy lifestyle!

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Food choices depend on many factors from taste preferences and past experiences to our daily schedules,...

Jul 9

Instagram is one of the biggest and fastest growing social media platforms in the world. With...

Jun 28

Classroom terminology, the right, the wrong, and the made up entirely. The verbal cues we give...

Jun 21

Overnight oats are quite a buzz-worthy meal these days! It’s understandable given the array of recipe...

Jun 14

Summer is approaching fast and that usually means summer intensives & vacations. So exciting! Don’t spend...

Jun 7

Hi Dancers! Today I’m going to be talking about tips on breaking in pointe shoes. I...

May 31

Summer intensives offer an incredible opportunity for dancers. The ability to experience new teachers and choreographers...

May 28

Hi Dancers! Today I’m going to be talking about what to expect when you get a...

May 13

As dancers our feet are a vital part of our art. They finish our lines, hold...

May 10

Feeling stressed these days? I get it… we’re busy individuals with endless to-do lists shuffling through...

May 3

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