Emotional Eating: Why it’s normal and even beneficial to a healthy lifestyle!
Food choices depend on many factors from taste preferences and past experiences to our daily schedules,...
Tag Archives: blog
Order By
Share
Food Focus: Overnight Oats!
Overnight oats are quite a buzz-worthy meal these days! It’s understandable given the array of recipe...
Share
How to Stay in Shape on Vacation
Summer is approaching fast and that usually means summer intensives & vacations. So exciting! Don’t spend...
Share
Dance Teacher Summer Self Evaluation
The key to moving forward is in your hands! Summer is a great time of year...
Share
Breaking in Pointe Shoes
Hi Dancers! Today I’m going to be talking about tips on breaking in pointe shoes. I...
Share
Food Plan for a Successful Summer Intensive
Summer intensives offer an incredible opportunity for dancers. The ability to experience new teachers and choreographers...
Share
8 Tips to Make the Most Out of Your Summer Intensive
Summer is quickly approaching and that can only mean one thing–summer intensive season! With school out...
Share
Dance Studio Owners: This Summer Get Organized and Re-energized!
Summer is the perfect time to deal with organization so that when you start up classes...
Share
What to Expect in a Pointe Shoe Fitting
Hi Dancers! Today I’m going to be talking about what to expect when you get a...
Share
How to Strengthen Your Feet for Ballet & Pointe
As dancers our feet are a vital part of our art. They finish our lines, hold...