Food
choices depend on many factors from taste preferences and past experiences to
our daily schedules, finances, and beliefs. Dancers often base their food choices
on the desire to optimize performance through increasing energy and building muscle
tone.
The
high-energy demands of dance make…
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Food Focus: Overnight Oats!
Overnight oats are quite a
buzz-worthy meal these days! It’s understandable given the array of recipe
options for…
How to Stay in Shape on Vacation
Summer is approaching fast and that
usually means summer intensives & vacations. So exciting! Don’t spend your…
Dance Teacher Summer Self Evaluation
The key to moving forward is in your
hands!
Summer is a great time of year to evaluate
yourself as a teacher.…
Breaking in Pointe Shoes
Hi Dancers! Today
I’m going to be talking about tips on breaking in pointe shoes. I recently did
a video about…
Food Plan for a Successful Summer Intensive
Summer intensives offer an
incredible opportunity for dancers. The ability to experience new teachers and…
8 Tips to Make the Most Out of Your Summer Intensive
Summer is quickly approaching and that can only mean one thing–summer intensive season! With school out of the…
Dance Studio Owners: This Summer Get Organized and Re-energized!
Summer
is the perfect time to deal with organization so that when you start up classes
in the fall you are ready…
What to Expect in a Pointe Shoe Fitting
Hi Dancers! Today
I’m going to be talking about what to expect when you get a professional pointe
shoe fitting and…
How to Strengthen Your Feet for Ballet & Pointe
As dancers our feet are a
vital part of our art. They finish our lines, hold us up, and are the base for
almost…