Summer Programs
By: Christina Ricucci The summertime is such an amazing time for us dancers to explore new things....
Tag Archives: dancer
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Why I Don’t Count Calories
I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your...
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Treadmill HIIT Workout
This is a quick workout that’s great if you’re in a time crunch but you still...
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My Post Performance Recovery Routine
Taking care of your body is crucial for a long run of shows. Whether it’s...
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Interview with Kathryn Morgan
Kathryn Morgan is one of the most unique ballerinas on the dance scene today. She began performing as a...
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My Life on the Road: Chapter 1
A shrill sound tells me that it’s 5:30 AM in sunny Orlando, Florida. The day is...
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Meeting Leslie Caron
I was lucky enough to meet the one and only Leslie Caron! You may know her...
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Caring for your Dancin’ Feet
I love to ice my feet after a show or a long day of rehearsals! I feel that...
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How to stay focused in the new dance season
By Christina Ricucci It can definitely be a challenge to manage your mental, physical and emotional...