My First Pair of Pointe Shoes
I remember the first time I wore pointe shoes like it was yesterday. I was ten...
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How to Prepare for Nationals
By: Christina Ricucci The 2016 competition season is slowly coming to a close, but nationals are...
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Tips for Summer Intensive Success
Summer Intensives are just around the corner! I have such good memories of going to various...
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My Life On the Road: Chapter 4
How to describe this past month…in a word: perfect. Where do I start? Paris was almost...
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Ab & Glute Circuit Workout
When I’m in the off-season, I’m always trying to think of creative ways to stay...
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Interview with DDS Model & Brand Ambassador, Ashley Lew
We loved sitting down and chatting with Ashley Lew (one of our models and our brand new Brand Ambassador) about...
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All About the World Ballet Competition
The World Ballet Competition is almost here, and you don’t want to miss out on this...
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Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)
There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in...
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My Favorite Kale Salad
This is without a doubt my favorite salad, and my favorite meal to make after a...