Managing Time Away from the Dance Studio
Movement is my psychologist. It clears my mind and energizes me for the day ahead. I...
Tag Archives: exercise
Order By
Share
Yoga for Dancers
Yoga began as an ancient practice in India circa 3,000 BCE and has since evolved into...
Share
How to Stay in Shape on Vacation
Summer is approaching fast and that usually means summer intensives & vacations. So exciting! Don’t spend...
Share
Making Alignment Accessible
Talking about there being something such as correct alignment is kind of a funny thing. As...
Share
Dancers in Yoga
By: Christina Ricucci It can be so easy to get caught up in the crazy, stressful...
Share
Ab & Glute Circuit Workout
When I’m in the off-season, I’m always trying to think of creative ways to stay...
Share
Why I Don’t Count Calories
I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your...
Share
Pilates & Dance: The Perfect Match!
Looking for the perfect cross training exercise to enhance your dance technique? Pilates may be just...
Share
Get Moving Outside of the Studio
Training is essential for dancers, but every once in awhile you just need to shake things...