Dancing shouldn’t cause severe pain if you’re using
proper alignment & technique, but soreness is normal.
Muscle soreness is part of the process of breaking
down and rebuilding muscle fibers.
Hydrate | Electrolytes
Hydration is important before and throughout a class
or workout to!-->!-->!-->!-->!-->!-->!-->…
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Author

Nina Cockrell
Nina is a pre-professional ballerina from Los Angeles, California training with Dmitri Kulev Classical Ballet Academy. She has been dancing since she was 3, but started seriously training in ballet when she was 9. In addition to dancing, Nina enjoys traveling, swimming, writing, vegan cooking, & hanging out with her dogs.
To learn more about Nina: https://bit.ly/2QHQbcD
Follow Nina’s Instagram: @ninanicolecockrell
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How to Strengthen Your Feet for Ballet & Pointe
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almost!-->…
Day in My Life: as a Full Time Ballet Student.
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time ballet & academic student!
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Surprise yourself with a gift
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over. Gifts have been exchanged. This is a perfect time to treat yourself! Every
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The Best Holiday Dance Movies to Get You Into the Holiday Spirit!
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Advice for Dance Instructors from a Student’s Perspective
Dance studios often don’t reach their full potential because of a lack of communication throughout the studio. Do…
Pre-Performance Hacks & Tips
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I love this season filled with hard…