Yoga for Dancers

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Yoga began as an ancient practice in India circa 3,000 BCE and has since evolved into...

Aug 13

Dancing shouldn’t cause severe pain if you’re using proper alignment & technique, but soreness is normal....

Jul 16

Summer is approaching fast and that usually means summer intensives & vacations. So exciting! Don’t spend...

Jun 7

Stretching, one of the key elements of dance, improves flexibility, reduces muscle soreness, & decreases risk...

Aug 1

Now that we’re in fall and approaching winter, stretching and keeping warm are more important than...

Dec 1

By: Christina Ricucci It can be so easy to get caught up in the crazy, stressful...

Jul 18

When I’m in the off-season, I’m always trying to think of creative ways to stay...

Jun 13

Are you looking for a fun way to stay in shape this summer? Summer is that...

May 4

This is a quick workout that’s great if you’re in a time crunch but you still...

Mar 16

Taking care of your body is crucial for a long run of shows. Whether it’s...

Mar 7

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