Cross Training on the Elliptical
Working out is probably one of the least appealing activities to add to a busy schedule...
Category Archives: Exercise
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12 Ways Dancers Can Stay in Shape This Summer
From Dance Informa #1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer...
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The Ins and Outs of Cross-Training for Dancers
For dancers who are taking their training seriously, it’s not uncommon to be in the dance...
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How Are You Celebrating National Dance Day?
“The truest expression of a people is in its dance and in its music. Bodies never...
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Injury Prevention 101: 5 Healthful Fundamentals
By Leigh Schanfein of Dance Informa Nutrition We often think of using food as fuel:...
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Discount Dance “Run de Jambe 5k” Brings Community Together
Sunday, May 4th, was a beautiful day in Long Beach, California. At Rainbow Lagoon Park, near...
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At Home Fitness Fun!
As a former dance teacher, I know working out is something that many dancers don’t really...
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Join the “Run de Jambe” 5K to Benefit the NDEO
What better way to celebrate National Dance Week, than with an event to support the National...
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Pilates & Dance: The Perfect Match!
Looking for the perfect cross training exercise to enhance your dance technique? Pilates may be just...
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Get Moving Outside of the Studio
Training is essential for dancers, but every once in awhile you just need to shake things...