"The truest expression of a people is in its dance and in its music. Bodies never lie," Agnes de Mille.
It's that time of the year again. Time to celebrate the thing you love best, the thing that lets you let loose, express yourself and have fun - dance! National Dance Day (NDD) is Saturday, July…
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Exercise
Injury Prevention 101: 5 Healthful Fundamentals
By Leigh Schanfein of Dance Informa
Nutrition
We often think of using food as fuel: ingest it, burn it,…
Discount Dance “Run de Jambe 5k” Brings Community Together
Sunday, May 4th, was a beautiful day in Long Beach, California. At Rainbow Lagoon Park, near the Long Beach…
At Home Fitness Fun!
As a former dance teacher, I know working out is something that many dancers don’t really have to put too much…
Join the “Run de Jambe” 5K to Benefit the NDEO
What better way to celebrate National Dance Week, than with an event to support the National Dance Education…
Pilates & Dance: The Perfect Match!
Looking for the perfect cross training exercise to enhance your dance technique?
Pilates may be just the thing to…
Get Moving Outside of the Studio
Training is essential for dancers, but every once in awhile you just need to shake things up! There are many…
Mimi Tompkins – Staying In Shape
Because dance is such a demanding art form, it often takes a toll on your body. I find that after a grueling…