Cross Training on the Elliptical

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Working out is probably one of the least appealing activities to add to a busy schedule...

Feb 19

From Dance Informa #1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer...

Jun 23

For dancers who are taking their training seriously, it’s not uncommon to be in the dance...

May 19

“The truest expression of a people is in its dance and in its music. Bodies never...

Jul 16

By Leigh Schanfein of Dance Informa Nutrition We often think of using food as fuel:...

Jun 12

Sunday, May 4th, was a beautiful day in Long Beach, California. At Rainbow Lagoon Park, near...

May 13

As a former dance teacher, I know working out is something that many dancers don’t really...

Apr 20

What better way to celebrate National Dance Week, than with an event to support the National...

Apr 19

Looking for the perfect cross training exercise to enhance your dance technique? Pilates may be just...

Mar 22

Training is essential for dancers, but every once in awhile you just need to shake things...

Mar 8

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