Tips for the New Dance Year
Summers are filled with lots of summer intensives, performances, new friends, great travels, and other fun...
Preparing for Back to School as a Dancer
It’s that time of year again, back to school and back to dance. It’s crazy how...
Mental Health of a Dancer
Dancers have some of the most difficult jobs. We are artists, physicists, organizers, models, actors, businessmen,...
A Day in the Life of Rachel and Caroline Quiner
Take a look into the lives of Rachel and Caroline Quiner! These two talented dancing sisters...
Company or College: Why Choose?
You’ve graduated high school and you’re ready to step into what is so often referred to...
To the New Dancer: A Letter of Advice From A Prima
There’s nothing wrong with being nervous unless the nerves get the best of you. I...
Q & A: What Are These Holes in My Pointe Shoes?
I recently found an old pair of pointe shoes in my closet and noticed that...
The Tricks To Being A Quick Study
Learning combinations quickly is a necessary skill to be a dancer. There are many tricks...
Dance Teacher Q&A with Steve Sirico and Angela D’Valda Sirico
Looking to get the New Year Off to a Fast Start? Here are some questions...
Snack Time!
One of the most important aspects of a dancer’s overall workout routine should include what foods...