Green Chia Pudding
This is my new breakfast obsession. Chia seeds are incredible because they are nutritional all-stars. In...
My First Pair of Pointe Shoes
I remember the first time I wore pointe shoes like it was yesterday. I was ten...
My Life On the Road: Chapter 4
How to describe this past month…in a word: perfect. Where do I start? Paris was almost...
Interview with DDS Model & Brand Ambassador, Ashley Lew
We loved sitting down and chatting with Ashley Lew (one of our models and our brand new Brand Ambassador) about...
Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)
There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in...
My Favorite Kale Salad
This is without a doubt my favorite salad, and my favorite meal to make after a...
Creating a Sustainable Dance Career
Building a long lasting and fulfilling career as a dancer can look like a daunting and...
My Life On the Road: Chapter 3
As I write this, I sit in a beautiful water-front cafe in France, after a day full...
How To Calm Your Nerves Backstage
For dancers, dealing with nerves is an essential part of our job. Although a little bit...