What Defines a “Proper” Portion for A Dancer?
I don’t usually dictate portions for my clients. When we rely on measuring utensils and scales,...
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The Best of 2019
It’s difficult to look back on a year as hectic, controversial, and radical as 2019 and...
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Reindeer Games: Frozen Fairies Dance Class Activity
Now that December is here, we’re ready for some Reindeer Games! It’s the time of year...
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Decorating Nutcracker Shoes
Hi Dancers! Today I’m doing something a little more on the crafty side than my typical...
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The Fourth Macronutrient to A Balanced Meal
When it comes to meal prep, I often talk about balance. I stress the importance of...
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Quick Q&A with Alexandra Hoffman
Ambassador, model, and cover star of our 2019 Holiday catalog, Alexandra Hoffmann answers lightning round questions...
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Dance Studio Owners: Use These 5 Tips to Stand Out in A Competitive Market
Dance Studios are a dime a dozen. Right? In some places you can see one every...
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Little Ladybugs Activity for Preschool Dance Class
Every little dancer LOVES a themed dance class! And we happen to know that preschool dance...
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What “Should” A Dancer Eat in A Day
As an artistic athlete, you learn how to intertwine the body’s beauty of motion with physical...
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6 Must Listen Podcasts for Dancers
My most recent guilty pleasure is listening to podcasts while I’m getting ready in the morning,...