Reindeer Games: Frozen Fairies Dance Class Activity
Now that December is here, we’re ready for some Reindeer Games! It’s the time of year...
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Decorating Nutcracker Shoes
Hi Dancers! Today I’m doing something a little more on the crafty side than my typical...
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The Fourth Macronutrient to A Balanced Meal
When it comes to meal prep, I often talk about balance. I stress the importance of...
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Quick Q&A with Alexandra Hoffman
Ambassador, model, and cover star of our 2019 Holiday catalog, Alexandra Hoffmann answers lightning round questions...
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Dance Studio Owners: Use These 5 Tips to Stand Out in A Competitive Market
Dance Studios are a dime a dozen. Right? In some places you can see one every...
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What “Should” A Dancer Eat in A Day
As an artistic athlete, you learn how to intertwine the body’s beauty of motion with physical...
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6 Must Listen Podcasts for Dancers
My most recent guilty pleasure is listening to podcasts while I’m getting ready in the morning,...
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Get Ready to do the Halloween Dance!
Forget pumpkin spice everything! The true signal that Fall has arrived in full force is the...
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Superfoods
For at least a decade, “superfoods” have made a buzz-worthy appearance on your instagram explore page....
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Dance Studio Owners: How to Deal with Problem Employees
Bad Apples Come in Many Varieties: Staff and faculty come in all shapes and sizes, and...